If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

leading to symptoms like low blood pressure and respiratory distress. To avoid these effects, stick to recommended doses unless otherwise advised. Magnesium deficiency is also known as hypomagnesemia.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

B0933FW282 Also Read: 6 warning signs of calcium deficiency ... for women and men contain 1000 mg of calcium citrate malate. This supplement promises to support bone density and strength. Along with ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

A small 8-week study involving 100 people with chronic fatigue symptoms, such as poor sleep ... Life Extension IR/XR Magnesium is a great option. The supplement contains a total of 1.5 mg of ...

Magnesium is a mineral that provides several ... (especially in those with elevated homocysteine levels)." Symptoms of B12 deficiency include weakness or poor balance, loss of appetite and ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

This deficiency is a known alarming health issue prevalent across females of childbearing age, pregnant women or those taking vegan or vegetarian diets. Symptoms of Vitamin B12 Deficiency in Women ...