Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

One increasingly popular form of PR and a wonderful way to become a thought leader in your area of expertise is podcasting.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...