The gastrocnemius is the largest part of the calf and the most visible. It connects from the femur bone down to the ankle by way of the achilles tendon. Toned gastrocnemius muscles not only look ...

An curved arrow pointing right. Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles. Produced by Arielle Berger. Camera by ...

several people also emphasise toning their calf muscles. If you are looking to tone and strengthen your calf muscles without ...

Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

In fact, basketball players and footballers strengthen their calf muscles so that they can jump ... make sure you strengthen and tone them with these exercises.