Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Our tests showed that this hybrid wasn't just compatible with nearly every sleep position and body type, but worked well for couples too. The DreamCloud wasn't the only high-achieving mattress we ...

If you're like us, that leaves you wondering Why can't I sleep at night even when I'm tired? We asked top experts why you have trouble dozing off even when you're exhausted - plus how to get the sweet ...

Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...

We've all been there before — laying in bed, tossing fitfully while the clock ticks on. When sleep eludes us, it's an incredibly frustrating experience we'd prefer not to go through again.

Another described it as a “sudden onset of dizziness and disorientation” or like a “mini seizure.” Online, people claim they ...