[2] Despite this relative paucity of data, low-dose trazodone is frequently used in fibromyalgia management to improve sleep quality. [3] In a recent Internet survey of people with fibromyalgia ...

"If these aren't effective, consult a doctor about medications like trazodone or doxepin and rule out conditions like sleep ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.