If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Here are five great exercises for that There is always more variety in lower body exercises than in upper body ones ... or maybe a stepper for this plyometric exercise that will help with both ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Burpees will also get your heart racing since they involve explosive plyometric mobility. We like this moving plank workout ...