Additionally, individuals taking blood-thinning medications should consult with their doctor before taking this supplement, as vitamin K can interfere with the effectiveness of these medications.

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Incorporating basil into your diet is an easy way to boost your antioxidant intake, providing a simple strategy for naturally ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Peas contain vitamin A and a variety of B vitamins, as well as vitamins C, E and K, which is rarer and harder to get into ...