My weight-lifting is honestly just a Trojan horse for feeling ... I do want to venture into some new physical goals in the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

After appearing on screens to promote her new book 'Bombshell' yesterday, social media erupted, branding her glow-up ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

KOREA: According to Allkpop, Park Bom from 2NE1 has amazed fans with her stunning transformation, showcasing a look ...

Newly elected President Boko lifted visa restriction on South African leaders, including EFF leader Julius Malema.

Sharon Osbourne looked more taut and defined as she enjoyed a shopping trip in LA on Wednesday, sparking fears she could have ...

Belly plates are prone to slipping when being removed, with injuries like serious crushes not uncommon. These plates can ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...