The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

For example, Lucy says, “I would actually recommend something like magnesium citrate or oxide to my patients who are prone to constipation ... but some people feel better taking magnesium ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium citrate and magnesium oxide ... with constipation issues. We’ve also noticed that we feel more relaxed and calm after taking this supplement, which has helped us get better quality ...

Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should ... to supplement the nutrient for better sleep, treating muscle pain or ...

Magnesium citrate and magnesium oxide are two forms of magnesium that can help relieve constipation. Magnesium citrate is a more easily absorbed form of magnesium, while magnesium oxide is a basic ...

When it comes to a good night's sleep, one crucial factor which is often overlooked is the role of magnesium. Found in green leafy vegetables, whole grains, nuts, and legumes, magnesium is involved in ...

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...