WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

Additionally, it contains a significant amount of minerals like calcium, iron, potassium, and magnesium ... which aids in smooth digestion and prevents constipation. The natural acids present in white ...

Here are 6 ways eating dhokla can help ... magnesium, and folic acid, which can improve your overall health. Not to mention, dhokla is also high in fibre, which facilitates smoother digestion by ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.