Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

The supplement is designed to help rid your body of waste and impurities. The Magnesium Hydroxide in Vital Lax helps relieve occasional constipation that can occur from reasons such as a change in ...

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation ... soothe the digestive tract and promote relaxation.

You might be surprised to learn that a common mineral such as magnesium may help you calm your mind and feel better ... helping you sleep better and keeping constipation at bay. What is the link ...