Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Some patients have habitual constipation especially due to hectic pace of urban ... Prunes – You can have a handful and see the difference Kiwis – Two kiwis a day is said to help fix bowel movements ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Dragon fruits are packed with essential nutrients and minerals. They are abundant with Vitamin C, which helps boost the ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Ragi, also known as finger millet, is a highly nutritious grain that offers numerous health benefits. Traditionally grown in India and parts of Africa, this anc ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...