Blue Zones are found all over the world and may hold the secret to longevity. Check them out for yourself and get a taste for ...

The Zone diet, devised by biochemist Dr Barry Sears, has already swept across America and will revolutionise the way you eat. His meal plans are formulated to ensure that your body is at its ...

When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, Miyashita says. There is no single diet plan ... in a Blue Zone The diet ...

R ight from the beginning, we should own up to the fact that recommending the best meal delivery service is a little odd for a site that exists to share recipes and new cooking te ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

Why am I not losing weight? Before you get frustrated, take a breath. Remember that the most important thing is that you're ...

Learn how to maintain your daily routines while on the move. From staying active to eating healthy, these tips ensure consistency in your lifestyle.

An isopod living nearly 3.7 miles (6,100 meters) deep beneath the ocean's surface, has a very unique diet: it feeds on ...

The official release date of Blue Lock Chapter 276 is out, so don’t miss it as it releases. Here’s everything you need to ...

Almost undeniably, improving the duration and quality of your sleep will lead to greater performance gains. It is commonly ...

So should you lie in or stick to your weekly schedule? A recent study found people who had lie-ins on the weekends benefitted ...