Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The DASH diet is consistently ranked one of the best diets for overall health, and research shows it could help you lose weight and improve blood pressure.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...