People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen, they said. Anything that ...

Exercise alone may not be enough to resolve hypertension, however. "While most patients with high blood pressure may not achieve full blood pressure control through exercise alone, some ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...