Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration. At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Those who are too weak or frail to endure fasting due to old age are exempted. Instead, they can offer fidya (charitable compensation) by feeding the poor.

As Ramadan begins, Muslims worldwide are reminded to adhere to specific fasting guidelinesThis report highlights ten actions to avoid during the holy month, including controlling one's gaze, abstaining from smoking,