Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Bulletproof Coffee, a blend of coffee, ghee, and MCT oil, is gaining popularity as a breakfast alternative. It promises ...

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Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

A drink that has surged in popularity in recent years, lauded as a natural electrolyte, has now been found to ward off a host ...

Fibermaxxing can backfire on your digestive system.

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like reducing heart disease risk and aiding weight ...

Learn how drinking beer every day affects your immune system, sleep, teeth, weight, and cancer risk according to health experts.

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Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and anti-inflammatory properties. If you don’t consume fatty fish, this is a great option, ...