The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to absorb. It also supports a healthy gut microbiota and strong immune ...