Justine Doiron, author and spokesperson for our sponsor Nature Made, shares delicious, gut-friendly recipes made with ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Summertime often disrupts our healthy eating habits as vacations, late nights, and barbecues filled with indulgent foods take ...

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...