Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate. Inspired by their meditation and wellness journeys, the Zoetic team ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

Start meditating 5-10 minutes everyday, be it mindfulness meditation, or chanting meditation, or Trataka meditation.

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.