Are ice baths beneficial for swimmers? Two college athletic trains weigh in on the effects of the process and how much they ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

Florence, Alabama, may be a small town, but it has made a huge impact in the music world, thanks to its legendary recording studios and home-grown musical talent. Whether you're into music history or ...

Over the course of history, American muscle has come in a ton of different flavors, but perhaps one of the most longstanding ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

MUSCLE SHOALS, Ala. ( WAFF) - Three dogs survived a fire that heavily damaged a house in Muscle Shoals on Wednesday. Multiple ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

CHICAGO — All along, the Chicago Cubs expected to add more pitching by the July 31 trade deadline and reinforce their ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...