It’s easy to say “New year, new me,” but it’s much harder to execute. A psychologist outlined steps to keep resolutions alive ...

As the new year kicks off, many are still grappling with their fitness resolutions. For those looking for a boost in motivation, UFC Gym might be the solution to help jumpstart their goals.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.

After contentious debate, members of the American Historical Association voted to condemn what a resolution described as ...

As avid thrifters have observed, and secondhand chains like Goodwill have reported, January sees an increase in inventory at ...

A recent report reveals that those around the City of Jackson struggle to stick with their New Year’s resolutions.

Give back while you shop! Kahindo prioritizes ethical industry standards with every garment they make so you can feel good ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

Stay Up to Date on Vaccines. Get your COVID-19 and flu shots (and RSV if eligible). The best way to stay healthy and protect others is to be up to date on your recommended vaccinations and make sure ...

According to Harvard Health, heavier drinking or long-term drinking can increase physical and mental problems, especially ...