Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Josh Allen, Buffalo Bills' quarterback, stands at 6 feet 5 inches. He split with Brittany Williams in 2023 amid infidelity ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The personal care company Home Care Concepts has found a new office in Allentown after a fire damaged the previous one last ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

At size 24, fashion writer Billie Bhatia can't go into a shop and find something to wear. Isn't it time for a change, she ...

IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...

You just missed Chris Hoy. He was here leading cycle rides over the summer,” the Peligoni Club’s receptionist informed me ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Palmer Park Mall, at Route 248 and Park Avenue in Palmer Township, in recent weeks welcomed its newest restaurant.