From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

If you are looking to start some fitness classes this year, a village hall is holding regular sessions. Wereham Village Hall ...

Hailey Bieber looked stylish in a black leather trench coat as she stepped out in Los Angeles with close pal Lori Harvey.

“While ROAS (Return on Ad Spend) from Meta and Google paid advertising has declined, performance metrics for influencer ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

The full-service restaurant will occupy a renovated building that previously housed Cherry’s Family Restaurant.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.