Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is about to become your new obsession.

Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more. Kickstart your new year fitness journey at Rise Fitness Studio in Hamburg ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

Jaadu, based at 34 St Leonards Road, takes its name from the Hindi word for ‘magic’, and is owned by Janine du Plessis and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...