Better brain health is something many of us strive to attain, and one key ingredient to helping reach that goal is to incorporate Omega-3 into your diet. Here's how.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

If you want to stay up-to-date or ahead of the curve on technology, iPhone Life's free email series, Master Your iPhone in One Minute a Day, is a must-have. Here's why.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore.

It's time to hit the beach, tackle the yard, and take the pool by storm. Here are some fabulous spring hats to help protect your delicate face. As the chill of winter gives way to the warmth and ...

If you've got short to shoulder-length hair and have some fun celebrations planned, we've got 7 fabulous hairstyles that will elevate your look. Check them out.

Sandy's book review for May includes something for everyone, from historical fiction to a murder mystery that'll keep you on the edge of your seat! Enjoy!

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you?