For Tonya Horton, knowledge is power and the key to living her best life with arthritis while helping others do the same. Tonya Horton of Cherry Hill, New Jersey, was in her 40s when she discovered ...

The Arthritis Foundation celebrates 25 years of the California Coast Classic Bike Tour and launches the inaugural Carolina Hills Classic Bike Tour. For 25 years, the award-winning California Coast ...

Overweight, exhausted female complaining of pain. It’s what the doctors saw when Andrea Reed of North Carolina, would walk into an examination room searching for answers for the malaise and aching ...

Women often experience changes in their arthritis symptoms as a result of fluctuating hormones, and that’s especially true not only during pregnancy, but also before and during menopause. Hot flashes ...

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No matter how you choose to give back, you’ll find an opportunity to make a difference. Take part in an event. Advocate for yourself and others with arthritis. Make a financial gift. Form meaningful ...

The National Gathering is a truly life changing event for adults living with arthritis and rheumatic diseases. It’s a weekend filled with both professional and volunteer led sessions on a variety of ...

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more. Brace yourself against the back of a chair or a wall with ...

Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more. Loop an exercise band over one ...

The elbow is where the two bones of the forearm – the radius on the thumb side of the arm and the ulna on the pinky finger side – meet the bone of the upper arm -- the humerus. The lower end of the ...

Learn about common inflammatory arthritis conditions, symptoms and the types of joint pain that they can cause. Inflammatory arthritis describes conditions characterized by pain, swelling, tenderness ...

Tai chi has been used for centuries to help improve balance of the mind and body. Find out how you can learn tai chi to help improve your arthritis symptoms and overall health from leading tai chi ...