Discover how delaying breakfast can lower blood sugar spikes in Type 2 diabetes patients New research reveals timing your ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Winter doesn’t have to mean enduring back pain By staying active using heat therapy and making adjustments to posture and ...

Bay leaf tea is a natural powerhouse packed with health benefits Find out what happens if you add it to the routine ...

FDA considers banning Red Dye No 3 and No 40 in foods amid health concerns echoing moves by states and experts worried about ...

Winters are cosy and comfortable however they come with the risk of cold and flu Here are some home remedies if you caught ...

Oiling your hair isn’t just a luxury in winter it’s a necessity Incorporating this simple yet effective practice into your ...

From sautéing spices to serving, check out the easy recipe to prepare healthy South Indian rice congee to boost gut health.

If you think exfoliating your face several times simultaneously will clean your pores in and out you have got it all wrong ...

Vitamin B12 deficiency is primarily caused by a lack of vitamin B12-rich foods in the diet though other factors can also ...

Digvijay Singh Rathee who was recently evicted from Bigg Boss 18 has been a fitness enthusiast and his abs speaks for itself ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, ...