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Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

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Many daily habits seem harmless but could be secretly damaging your health. From skipping breakfast to scrolling before bed, ...

One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

We want to hear your Sleep Confessions about that time you slept through your alarm or dozed off while you had company over ...

A recent study by Rice University's Kinder Institute for Urban Research found that more than 90% of Harris County residents ...

By A Correspondent Zanu PF is reportedly on high alert following increasing calls from various groups for mass protests aimed at forcing President Emmerson Mnangagwa to resign. As the end of the ...