Nov 26, 2025 · Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Learn the benefits of eating dates.

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates.

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

Jan 25, 2023 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates.

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates …

1 day ago · Key takeaways Dates aren’t just sweet and snackable. They’re chock-full of antioxidants and several essential nutrients with health benefits. These small dried fruits are …

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Aug 10, 2025 · Dates are berries from the date palm (Phoenix dactylifera), a tree that only grows in arid regions. It’s a staple food and a source of income in the Middle East and North Africa.