Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people …

Aug 13, 2025 · Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

Nov 1, 2025 · Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given …

Mar 21, 2025 · Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds. Meats, dairy, leafy greens, and fortified cereals also have vitamin E. And the …

Aug 13, 2025 · Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include …

Aug 30, 2018 · Should I write "This is recommended to people who like cheap but highly useful stuff" or "This is recommended for people who like cheap but highly useful stuff"?

Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.

Apr 17, 2025 · The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people …

Jul 26, 2023 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate …