Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and …

Nov 21, 2025 · Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive …

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 …

Aug 10, 2023 · If you need quick constipation relief, here are 8 doctor-recommended ways to get effective results.

Dec 5, 2024 · There are lots of options for quick constipation relief. Learn how to get rid of constipation fast at home — and when to seek help.

Sep 17, 2025 · Try drinking more water, juice, or clear soups to help soften your stool. You can increase your fiber intake slowly with foods like beans, nuts, and whole grains. Use a gentle …

Aug 15, 2025 · Here are some natural ways to relieve constipation at home. Constipation can be a symptom of a digestive disorder. But, in most cases, it gets better on its own or with the help …

What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.