Dec 17, 2019 · Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. Here are 15 exercises to try.

Dec 17, 2024 · A quick cooldown after working out boosts flexibility and lessens muscle pain and stiffness. Here are eight cooldown exercises and stretches to get you started.

Mar 8, 2022 · Cool Down Definition: Low-intensity activity and stretching done after exercise to safely return your body to a resting state. A cool down is a quick and easy routine that you do …

Sep 3, 2025 · No matter your workout style, cooldowns play a role in recovery. Here's why post-workout cooldowns matter, as well as exercises, timing and more.

May 2, 2025 · The best cool down exercises with pictures to stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves after a workout.

Mar 25, 2024 · We’ll list the best cool-down exercises for stretching each major muscle group. After you warm up and work out, let your heart rate settle with these cool-down exercises.

Jun 15, 2024 · Every good workout should end with a thorough cool down. Speed up recovery and avoid aches and pains with these cool-down exercises!

May 13, 2025 · After an intense workout, it’s crucial to transition into a cooldown phase to help your body recover and prevent muscle soreness. The following cooldown exercises are …

Oct 31, 2025 · These seven cooldown exercises will help bring your heart rate down and loosen your muscles after a challenging workout. 1. Standing Chest Opener. Hannah likes to …

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve warmed up, done some strength work, and cranked out some cardio. …