Jun 14, 2023 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.

Sep 30, 2025 · Corn is a cereal plant of the grass family (Poaceae) and its edible grain. The domesticated crop originated in the Americas and is one of the most widely distributed of the …

Nov 13, 2023 · Corn has a sweet taste, but it can be a healthy treat. Learn about the different types and the nutritional benefits.

Aug 3, 2023 · Learn how delicious, versatile corn can improve your gut health, lower cholesterol and protect your vision.

Popcorn, made from the dried kernels of a type of corn called flint corn, can be a healthy, filling, whole-grain snack if the benefits of the corn aren’t overshadowed by added fat and sodium.

Sep 4, 2025 · Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.

Aug 14, 2023 · This guide will explain what research and experts say about how nutritious corn is, its benefits, uses, and more.

Jun 4, 2025 · Corn (Zea mays)—a member of the whole grain family—can be very good for you. Corn is rich in antioxidants, fiber, vitamins, and minerals that have benefits for digestive, eye, …

Jul 19, 2024 · Corn is a starchy vegetable and grain we all know and love, but is corn good for you? Dietitians discuss corn nutrition, health benefits and healthiest ways to cook corn.

Feb 6, 2025 · Botanically speaking, corn is a fruit since it's produced from the flower or the ovary of the corn plant. According to the USDA, though, corn can be considered a vegetable or a …