Dec 9, 2024 · Fats are a key nutrient found in many foods. Your body needs some fats. But other fats are harmful if your diet has too much of them.

An excellent way to get omega-3 fats is by eating fish 2-3 times a week. Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil. Higher blood omega-3 fats are …

Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt …

Feb 15, 2023 · The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins. And fats play a role in how all cells in the body are made and work. But all …

Jul 24, 2024 · What are Fats? Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it …

Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.

Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Nov 26, 2025 · Alongside carbohydrates and protein, fat is one of the three macronutrients in our diet. However, “fat” is not a single entity, and there are many different types and subtypes of fat. …

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.