6 days ago · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jul 4, 2024 · This article outlines practical self-help techniques for managing anxiety at home. However, if you suspect you’re struggling with an anxiety disorder, it’s crucial to consult a …

Feb 3, 2025 · Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental health professional. 1. Get more physical activity.

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

Apr 23, 2025 · The good news is there are self-help tools you can use to help manage anxiety. Take a look at some of the tips below that can help you through times of anxiety. 1. …

Jul 9, 2025 · Try these simple, everyday tools to soothe your mind and body. For some, anxiety comes and goes. For others, it lingers, feeling like a revving engine that never slows. Anxiety …

Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help …

Kristin Yaneff, UnityPoint Health therapist, shares 14 alternative treatments for anxiety and how to recognize when a deeper level of care is needed. While medication can play a role in …