It's natural to feel worried every now and again, but our anxious thoughts can sometimes be unhelpful. It can be beneficial to step back, examine the evidence for your thoughts and explore other ways of …

Cognitive distortions fuel mental health issues like depression. Beck and Burns pioneered CBT to tackle distorted thinking. With effort and practice, thoughts can be reframed and patterns changed.

Oct 17, 2025 · Cognitive distortions are negative thought patterns that can impact your mental health. Identifying and challenging these distortions can help improve your thinking and well-being.

You might wonder how to challenge negative thoughts that surface unexpectedly in your mind. Those moments feel familiar - our minds get flooded with unhelpful beliefs affecting our wellbeing. …

Thought reframing helps you become more aware of how your thoughts are connected to your feelings and behaviors. Finding unhelpful thinking patterns and shifting them can make you feel better.

Dec 13, 2024 · Are unhelpful or irrational thoughts affecting your peace of mind? Learn how to put a stop to negative thinking patterns.

The Unhelpful Thoughts: Challenging and Testing Them Out workbook is based on an evidence based psychological treatment known as Cognitive Behavioural Therapy (CBT). It will guide you through …

Discover unhelpful thinking styles (cognitive distortions), their impact on well-being, and tips to challenge these thoughts for a healthier mindset.

Dec 29, 2025 · Automatic thoughts affect stress, anxiety, depression, and self-esteem. Learn their psychological causes and CBT-based tips to manage mental patterns.

Jul 7, 2025 · There are 13 common types, including catastrophizing, mind reading, and black-and-white thinking. These patterns often stem from stress, trauma, or mental health conditions like OCD and …