What Is a Superset? Benefits, Risks, and How-To - Healthline
Oct 29, 2021 · A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the …
How to Do Superset Exercises - WebMD
Nov 8, 2024 · To do a superset, you'll do one set of exercises, typically lasting 45 seconds. Then, after a short rest of 10 seconds or less, you'll do one set of a different exercise.
Supersets in Strength Training - Verywell Fit
Jun 4, 2024 · When a fitness instructor or personal trainer refers to a superset, they mean two sets of exercises performed back to back without a rest period. When doing a superset, you …
What Is a Superset? Here's How to Gain More Muscle in Less Time
Jun 20, 2024 · In this article, we explain what a superset is, explore its benefits, review the research supporting it, and provide the most effective superset workouts for you to try. What Is …
What Are Supersets? Trainers Explain Benefits, Risks, How Tos
Jun 6, 2024 · “A superset is just a way to program your workout in which you go from one exercise right into another, with no rest in between,” says Riley O’Donnell, CPT, an instructor …
Superset Workout: Types, Examples, Routines & More
May 10, 2025 · A superset is a training technique where you perform two different exercises back-to-back with minimal or no rest between them. The goal is to increase workout intensity, …
What Is A Superset In Strength Training Verywell Fit
Sep 17, 2025 · A superset is a strength training technique that involves performing two sets of exercises without rest, focusing on opposing muscle groups. These exercises can be done at …
What is a Superset? - Plan Exercises Reps & Sets | Björn Borg
A superset is a training technique where you perform two exercises back-to-back with little to no rest in between. In this article, you’ll discover the key benefits of supersets and find practical …
Superset: Definition, Purpose, How it Works, and How to Perform
Feb 12, 2025 · This article dives deep into understanding what a superset is, its main purpose, how it functions, and how one can execute it correctly. What is a Superset? A superset is a …
Supersets for Time-Efficient Workouts: The Ultimate Guide
Oct 17, 2025 · What is a Superset? A superset is when you perform two exercises back to back. This differs from a traditional set where you do a set, rest for between a few seconds and …