A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
Jul 6, 2022
exercisewithstyle.com
The Best 4 Day Workout Split to Build Muscle (And How To Progress It)
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre…
33.8K viewsJul 12, 2021
YouTubeFit and 50
Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.
Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Bas…
2K views3 months ago
womenshealthmag.com
The BEST 4-Day Workout Split For BUILDING MUSCLE
5:38
The BEST 4-Day Workout Split For BUILDING MUSCLE
69.4K viewsDec 27, 2018
YouTubeCoach Frank Rich
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
685.4K viewsNov 16, 2023
YouTubebodybuildbeast
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
611.9K viewsNov 29, 2020
YouTubemusclemonsters
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Incl…
90.8K viewsDec 9, 2018
YouTubeFit and 50
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest …
1.1M viewsJun 11, 2023
YouTubeTrain Like Mike
25:08
WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDEN…
3.1K viewsFeb 18, 2024
YouTubeSophie Reid
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
12:35
4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur V…
40.8K viewsJun 4, 2023
YouTubeDr. Swole
6:00
Mike Mentzer’s BEST Training 4 Day Split (Day 4 Legs & Conclusion) #…
188.3K viewsJun 25, 2023
YouTubeTrain Like Mike
11:01
My New Hypertrophy Program (4 Day UPPER LOWER SPLIT)
113.7K viewsJan 8, 2023
YouTubeDr. Swole
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
9:14
The Best 5-Day Workout Split for Muscle Growth
756.3K viewsFeb 21, 2021
YouTubemusclemonsters
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per D…
667.9K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
248.3K viewsJan 10, 2021
YouTubemusclemonsters
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
112.7K viewsAug 18, 2023
YouTubeMindBodyPrime
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
9:35
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
21:06
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equip…
1.1M viewsSep 7, 2023
YouTubegrowingannanas
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.8M viewsJun 14, 2021
YouTubeJeff Nippard
31:02
Day 4: Free 5 Day Workout Challenge for Busy People / Stren…
934.2K viewsOct 23, 2014
YouTubeFitnessBlender
See more videos
Static thumbnail place holder