Exercise redundancy is important to understand so you can get the most out of each training session. There isn’t a single exercise that allows you to perfectly develop a muscle group, which is why most people don’t just do one single exercise in a session. But sometimes people perform back-to-back exercises that target the muscle in the EXACT same way. That is exercise redundancy. Here’s a method that I use to plan a day in the gym to avoid exercise redundancy. Exercise 1 - Choose an exercise th
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4.6K views · 35 reactions | What is redundancy? How does it work? You can find the answers here | Fair Work Ombudsman | Facebook
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The nurses’ union describes the current re-activation of redundancies as unnecessary and reckless as we emerge from COVID-19. It fears nurses are going from heroes to zero, but the health minister insists the job losses won't be forced on anyone. More: https://7news.link/3dBsKcQ #7NEWS | 7NEWS Adelaide
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