How To Do A SEATED BANDED HIP ABDUCTION | Exercise Demonstration Video and Guide
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How To Do A SEATED BANDED HIP ABDUCTION | Exercise Demonstration Video and Guide
The Seated Banded Hip Abduction is an isolation exercise to activate the hip abductor muscles and glutes. To get started: 1. While sitting on a sturdy bench, step, box, or chair, place a hip circle resistance band or loop band above your knees. 2. Sit up tall with your legs bent and feet firmly pressed into the floor. 3. Press your knees out ...
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