Do we actually need the front shin to be parallel to the front edge of the mat in pigeon pose? 🤔 This is one of the most common alignment cues out there, but it turns out that it’s more of an *aesthetic* idea than a *biomechanical* one. The angle of the shin simply changes how much external rotation is happening at the hip. Closer to parallel means more external rotation. Angled back means less. Neither is more correct. What matters most is whether you’re finding the stretch in the back side of
2:09
Do we actually need the front shin to be parallel to the front edge of the mat in pigeon pose? 🤔 This is one of the most common alignment cues out there, but it turns out that it’s more of an *aesthetic* idea than a *biomechanical* one. The angle of the shin simply changes how much external rotation is happening at the hip. Closer to parallel means more external rotation. Angled back means less. Neither is more correct. What matters most is whether you’re finding the stretch in the back side of
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FacebookJenni Rawlings Yoga
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