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Best Foods for Constipation Relief | Foods to Eat & Avoid for Better Digestion | Constipation Relief

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Backed up? Save this handy post!⁠ 🥝 Constipation is a common problem that affects around 1 in 7 people. For people with IBS, constipation is even more common, affecting almost half of all sufferers. As a dietitian, I firmly believe in using a natural, food-first approach for constipation management. I work with my clients to implement diet & lifestyle-based strategies early on so they don’t have to rely on medications to keep them regular. Several studies have examined kiwifruit’s role in manag

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