How sore should your arms feel after a workout? It’s normal to feel a little sore especially with a pump going, but… don’t feel so sore that your next workout suffers because you went too hard ⚠️ “After a workout, arms should feel sore, but not to the point of limiting movement or causing sharp, debilitating pain 🤕 Normal muscle soreness, known as Delayed Onset Muscle Soreness (DOMS), can feel like tenderness to the touch, a burning sensation when using the muscles, or discomfort when performin
How sore should your arms feel after a workout? It’s normal to fee…
353 views1 week ago
FacebookFields Fitness
Feeling the burn after a workout? Muscle soreness can be tough, but it’s all a part of the process! Here are things you can do - 1. Stay Hydrated Drink plenty of water to flush out toxins and aid muscle recovery. 2. Active Recovery Engage in light exercise and gentle stretching to increase blood flow and relieve tension in sore muscles. 3. Rest and Recovery Get 7-9 hours of sleep and take rest days to support muscle repair and recovery. 4. Nutrition Eat protein rich foods and antioxidant foods r
Feeling the burn after a workout? Muscle soreness can be tough, bu…
27.8K views2 weeks ago
FacebookFitness Lover
Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Men’s Health Muscle
5:10
Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Me…
May 8, 2024
Men's HealthCori Ritchey,C.S.C.S.
What It Really Means When You’re Still Sore Days Later—And What To Do About It
What It Really Means When You’re Still Sore Days Later—And What T…
1 month ago
wellandgood.com
1.8K views · 23 reactions | Should you train your muscles if it is sore after a workout? Really depends on how sore it is. But generally, its always more beneficial to keep moving to keep that blood flowing #workout #gymworkouts #fitnes #soremuscles | Anne Porter | Facebook
0:32
1.8K views · 23 reactions | Should you train your muscles if it is sor…
1.3K views3 weeks ago
FacebookAnne Porter
Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h
0:13
Do you like that feeling of sore muscles after a workout? That ca…
74.6K viewsFeb 1, 2023
FacebookPascale Lean
2.9K views · 28 reactions | Feeling sore after a workout? Don't let...
0:51
2.9K views · 28 reactions | Feeling sore after a workout? Don't let...
849 views3 weeks ago
FacebookAbhinav Mahajan
Sore Muscles and Cycling: How to Manage DOMS - TrainerRoad Blog
Jan 8, 2021
trainerroad.com
How to Fix Sore Muscles: Quick Relief Tips
Oct 31, 2023
everydayhealth.com
Tips for Working Out: Rest and Recovery
Mar 22, 2023
everydayhealth.com
Stretching After a Workout: 6 Stretches to Boost Your Flexibility
Jul 23, 2019
HealthlineKathryn Watson
Shaky Muscles After A Workout? Here's When To See Your Doctor …
Mar 18, 2021
womenshealthmag.com
The Top 10 Expert-Backed Ways to Treat Sore Muscles
8 months ago
Men's HealthCori Ritchey,C.S.C.S.,Emilia Benton
Can't walk after leg workout? 11 tips to make the pain go away
Feb 6, 2023
trustyspotter.com
0:26
Too Sore? Here’s Why It Hurts Your Gains
2 weeks ago
YouTubeThe Body Plan
1:00
Why Your Muscles Are Sore (And What to Actually Do About It)! #fac…
327 views1 month ago
YouTubeMedGroww
1:16
Why Do Muscles Get Sore After Workout? | DOMS Explained | Mus…
2 views1 month ago
YouTubeTotal Body Transform
2:32
Why Does Muscle Fatigue Cause Prolonged Soreness After Workou…
6 views1 month ago
YouTubeAll About Anatomy Answers
17:52
8 Recovery Tips that Build Muscle Faster (men over 40)
99.9K viewsJun 26, 2023
YouTubemusclemonsters
How To Deal With Sore Calves: Best Stretches And Exercises - Injurymap
Dec 19, 2019
injurymap.com
What To Do If You’re Not Feeling Sore The Day After Your Workout
32.1K viewsFeb 12, 2020
YouTubeMind Pump Show
2:04
Should You Exercise a Sore Muscle?
31K viewsJul 30, 2020
YouTubeThe Red Delta Project
15:07
Yoga Full Body Stretches for Tension and Sore Muscles
2.5M viewsAug 3, 2021
YouTubeYoga With Bird
6:19
Should You Workout If You're Sore? (3 Levels of Muscle Soreness Expl…
34.5K viewsApr 8, 2016
YouTubeMario Tomic
14:19
7 Muscle Soreness Recovery Tricks: How To Get Rid of Sore Legs Pain…
44.2K viewsAug 30, 2018
YouTubeProgressive Soccer
10:34
5 Ways To Reduce Muscle Soreness (INSTANTLY)
3.6M viewsNov 10, 2018
YouTubeGravity Transformation - Fat Loss Experts
2:11
GSK HPL Deep Science: Muscle soreness
339.3K viewsJul 9, 2014
YouTubeGSK Human Performance Lab
1:44
What is Delayed Onset Muscle Soreness?
36.1K viewsDec 9, 2019
YouTubeBJC Health
1:01
Mayo Clinic Minute: Managing muscle soreness
16.2K viewsFeb 1, 2018
YouTubeMayo Clinic
2:38
Exercises and Stretches for Arm Pain
1.1M viewsJan 25, 2021
YouTubeAirrosti Rehab Centers
See more videos
Static thumbnail place holder

Short videos

0:34
ELI5: Why Do Muscles Get Sore After Exercise?
1K views1 month ago
YouTubeSomething Interesting
0:17
Why Most People Quit When It Hurts!
4.4K views2 weeks ago
YouTubeCalisthenics Workout Complex
0:26
Too Sore? Here’s Why It Hurts Your Gains
2 weeks ago
YouTubeThe Body Plan
0:29
Great for sore muscles after workouts! Let me know wh…
6 views1 month ago
YouTubeJoseph Elam
0:11
Looking to get healthy and fit? Soothe your sore musc…
315 views1 month ago
YouTubeAmazing Kind
0:38
FASTER MUSCLE RECOVERY with THIS Sup…
79 views2 weeks ago
YouTubemoringahealthbenefits
1:00
Why Your Muscles Are Sore (And What to Actually Do A…
327 views1 month ago
YouTubeMedGroww
0:49
Why your muscles get sore after workouts (DOMS expl…
144 views4 weeks ago
YouTubeIm4n Lifts
2:00
Should You Stop Exercising If Your Joints Hurt?
4 views1 month ago
YouTubeThe Diabetes Resistance
0:37
How to Recover Faster After Workouts
452 views1 month ago
YouTubeDMoose
0:14
How to recover after workout? 🏋️‍♀️ 🏋🏿‍♂️🏋️ #wo…
604 views1 month ago
YouTubeDr Kan
0:21
Does Muscle Soreness Mean Progress? #RecoveryMyth…
243 views3 weeks ago
YouTubeMuscle Myth Busters
0:17
Why You’re Always Sore After Workouts (Explained…
177 views3 weeks ago
YouTubeFit-N-Fresh
0:20
Sore muscles after the gym (DOMS)? #DOMS #PostWor…
230 views4 weeks ago
YouTubeHomeopathic Remedy Storytelling
0:10
Your sore muscles won’t stand a chance! #trailrunne…
39 views4 weeks ago
YouTubeAmazing Kind
2:20
7 Best Fruits for Muscle RECOVERY | Speed Up Nat…
419 views3 weeks ago
YouTubeESOIL -TECH
1:06
What Happens to Fat in Your Blood After Exercise
28.3K views2 weeks ago
YouTubeNick Norwitz
0:13
You work hard to make those muscles sore! #arnica #sor…
51 views3 weeks ago
YouTubeAmazing Kind
0:15
ከስልጠና በኋላ የጡንቻ ህመምን መከላከል ይፈልጋሉ? | Want t…
1 week ago
YouTubeTiruTena
0:32
Why You’re Always Sore 🏋️‍♂️ (Science in 60s) #fitn…
2 views1 month ago
YouTubeSmart Gains Daily
Static thumbnail place holder