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Ben Saah - Run & Strength Coach on Instagram: "Everyone starts talking about carb loading when race week shows up. What to eat. How much pasta. When to start. And yes — race week matters. But here’s the part most runners overlook: You can’t fix months of under-fueling in a few days. I’ve seen runners obsess over carb loading… while barely eating enough during training. Skipping fuel on long runs. Running workouts on empty. Then race day comes, and they hope one big carb load will save it. It doe
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