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Technical proficiency is the baseline. It is the minimum requirement for entry. But the ability to truly connect, to alter the trajectory of an athlete’s performance through influence and insight—that is the art. The BirdBox Coaching Development Course moves beyond standard cues. We are building the “Coach’s Eye” to diagnose movement faults instantly and applying the principles of Transformational Coaching—Charisma, Intellectual Stimulation, and Individual Consideration—to solve them. Bridge the
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Mini Cut Day 1 - Protocol Below⬇️ Baseline Day Calories & Macros: (M-F) -2,270 cals -260g p -150g c -70g f Refeed Day Calories & Macros: (S-S) -3,060 cals -230g p -400g c -60g f 500 cardio calories 5x a week🥲 10k steps daily at the minimum, want to push for 15k ideally Actually only have 6 weeks😂so that is why I am doing an aggressive push here! Stay tuned 🤝🏻 #fitness #fitnessjourney #weightloss #transformation #minicut | Maximus Ramminger
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