The best decision I ever made for my health and for myself was to change my diet and focus on eating mainly animal based foods. I used to eat three plants; olives, avocado and macadamia nuts, but I found out that I felt even better when I stopped eating them and stuck to just eating basically cooked dead animals and eggs. I feel better physically and mentally than I did in my thirties, my energy levels are through the roof, and I’ve reversed various metabolic conditions that I had. Even if you d

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People are becoming more aware and taking charge of their health like never before. 💭🌱

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Mau hidup lebih sehat seperti kakak di video ini? Coba mulai kurangi gula dari sekarang. Langkah kecil yang dilakukan konsisten bisa memberikan perubahan besar untuk kesehatan. Share ke teman atau keluarga yang masih suka minuman manis, dan komen: kamu sanggup stop gula berapa hari? 👇 #stopgula #hidupsehat #gayahidupsehat #kesehatan #nutrisi

The most protein-dense food is NOT what you think it is! But that’s not why you consume it ;)

Eat This Every Day to Unclog Your Arteries

Diet for diabetes.