How To Achieve Optimal Health

Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

This Is The Massage Technique Doctors Dont Explain #shorts

🎙️ Hormone metabolism and detoxification with Dr. Nayan Patel

Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones

The hand pivot should be turning behind your back no matter if it’s a take or a swing.

This may not be the most ideal way to do this, but it is a way. And for most of us, it isn't about optimal, it's about accessibility and being able to do the things we can with what we have. #buildingstrongerfutures #fyp #fitness #strengthandconditioning

How to Find your Optimal Volume For Muscle Growth

Barrel depth is not something you magically find at contact, it has to be created during the launch.