OPTIMAL is an acronym coined by Wulf & Lewthwaite (2016) for their Optimizing Performance Through Intrinsic Motivation and Attention for Learning theory. It brings together decades of motor learning research and shows that three things consistently accelerate both performance and retention of skills: 👉 Enhanced expectancies → building confidence and belief in success. 👉 Autonomy support → giving meaningful choices and a sense of control. 👉 External focus of attention → directing attention tow
OPTIMAL is an acronym coined by Wulf & Lewthwaite (2016) for their …
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