The Mighty Hamstring Muscles: Anatomy, Injury, & Training
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The hamstring muscles are a group of three muscles in the back of the thigh: the biceps femoris, semitendinosus, and semimembranosus. They help bend the knee and extend the hip. A hamstring stretch typically involves straightening the leg and leaning forward to stretch the back of the thigh. This can help improve flexibility and reduce muscle tension. Common stretches include: 1. Standing hamstring stretch 2. Seated hamstring stretch 3. Lying hamstring stretch #doctor #medicalstudent #physiother
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