How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
15K views · 284 reactions |  Squat Mistake That Can Hurt Your Back!!...
1:08
15K views · 284 reactions |  Squat Mistake That Can Hurt Your Back!!...
11K views1 week ago
FacebookDr. Rob Jones
🔥💪The SQUAT - a classic, full-body exercise that everyone should master! But do you know the proper form and how to reap its maximum benefits? 🤔 At Peak Physique, we're all about quality over quantity! Today, we're breaking down the anatomy of a perfect squat. 📚🔍 1️⃣ Starting Position: Stand tall with your feet hip-width apart, toes facing forward or slightly outwards. Engage your core. 2️⃣ The Descent: Bend your knees and push your hips back as if you're about to sit on a chair. Keep your
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🔥💪The SQUAT - a classic, full-body exercise that everyone should ma…
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362 reactions · 32 shares | Here is how to squat the RIGHT way: 1....
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362 reactions · 32 shares | Here is how to squat the RIGHT way: 1....
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